Learning Center
Salt
More than just a condiment Many if not most people believe that: Salt is a condiment whose only value lies in adding to or bringing out the flavor of foods. Salt is salt, period; it’s all the same other than minor variations in taste. Salt should be restricted,...
read moreHealth Talk: A Second Opinion Apr. 9, 2016
Dr Kellas is joined by Dustin Schaffer as they have disruptive conversation about pure therapeutic ketones. The doctors share information regarding what the ketogenic diet entails, what foods to avoid, and how to effectively reach ketosis. They even talk about Keto...
read moreHealth Talk: A Second Opinion Apr. 2, 2016
Dr. Bill Kellas is joined by Dr Mark Drucker as they discuss blood sugar! From diabetes to hypoglycemia, the doctors discuss everything from prevention to treatment. They share information about starting a cleanse as a great way to start a sugar detox. Listen here to...
read moreA Healthy Diet Rich In Vitamin C May Lower Risk Of Cataracts By 20%
Mar 27, 2016 07:50 PM By Samantha Olson Reposted from www.medicaldaily.com Fruits and veggies may override a person's predisposition to eye-blurring cataracts. Cataracts are like a cloudy day, only the clouds are in your eyes. More than half of all Americans will...
read moreThe Big Three: Soy, Wheat, and Corn
Just three ingredients are found in most processed foods: wheat, corn, and soy. In fact, a person on the standard American diet will usually have at least one of these in every meal, snack, or beverage. That’s pretty amazing when you think about it. How common are...
read moreHealth Talk: A Second Opinion Mar. 26, 2016
Dr. Bill Kellas is joined by Diane Szuch as they discuss the subject of pain: muscle pain, bone pain, nerve pain, and emotional pain. The doctors discuss common stressors of pain and how to address this uncomfortable symptom. Listen here to learn more! This program...
read moreCarbs
We have written previously about how much nutrition confusion is out there. One of the areas of confusion concerns carbohydrates, carbs for short. Much of the current belief about carbs is that they’re bad and should be avoided, but this isn’t necessarily the case....
read moreHealth Talk: A Second Opinion Mar. 19, 2016
Dr. Bill Kellas is joined by Dr. Dave Nelson as they tackle the topic of inflammation. The doctors discuss common causes and treatments for this very common and serious symptom. Listen here to learn more! This program originally aired March 19, 2016 on KPRZ 1210AM in...
read moreHow Sweet It Isn’t
What exactly is sugar? Sugar can be defined as anything with calories that makes food sweeter. Sweeteners are a broader category, which includes both sugars and non-caloric, or artificial, sweeteners. Why is sugar harmful? It used to be believed that sugar was...
read moreOne Size Does Not Fit All
In another article we discussed why there is so much nutrition confusion, why different books and nutritionists give recommendations that are not only different from but sometimes the opposite of others. One of the reasons is that they too often attempt to come up...
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