Learning Center

What’s So Bad About Processed Food?

Processed food is pretty much any food that contains more than one relatively pure ingredient. In fact, some of these foods aren’t really food in the sense that they provide any nutrition. In addition, they can contain harmful additives that were never meant to be...

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Milk Does a Body Good?

Is milk good or bad for us? As with any other nutritional advice, one size does not fit all. Milk is neither bad for everyone nor good for everyone, but for many reasons it is often wise to avoid it. People such as northern Europeans and some African tribespeople...

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Water

Why is water so important? Water is needed for all bodily processes. Without water in some form, we would die in about three days. Detoxification Sufficient water helps to flush toxins from the body. Think about it: if clear colorless water goes in and yellow water...

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