May 26, 2016 | Articles, Uncategorized
Is milk good or bad for us? As with any other nutritional advice, one size does not fit all. Milk is neither bad for everyone nor good for everyone, but for many reasons it is often wise to avoid it. People such as northern Europeans and some African tribespeople...
Apr 30, 2016 | Articles, Uncategorized
Why is water so important? Water is needed for all bodily processes. Without water in some form, we would die in about three days. Detoxification Sufficient water helps to flush toxins from the body. Think about it: if clear colorless water goes in and yellow water...
Apr 20, 2016 | Articles, Uncategorized
More than just a condiment Many if not most people believe that: Salt is a condiment whose only value lies in adding to or bringing out the flavor of foods. Salt is salt, period; it’s all the same other than minor variations in taste. Salt should be restricted,...
Apr 2, 2016 | Articles, Uncategorized
Mar 27, 2016 07:50 PM By Samantha Olson Reposted from www.medicaldaily.com Fruits and veggies may override a person’s predisposition to eye-blurring cataracts. Cataracts are like a cloudy day, only the clouds are in your eyes. More than half of all Americans...
Mar 29, 2016 | Articles, Uncategorized
Just three ingredients are found in most processed foods: wheat, corn, and soy. In fact, a person on the standard American diet will usually have at least one of these in every meal, snack, or beverage. That’s pretty amazing when you think about it. How common are...
Mar 22, 2016 | Articles, Uncategorized
We have written previously about how much nutrition confusion is out there. One of the areas of confusion concerns carbohydrates, carbs for short. Much of the current belief about carbs is that they’re bad and should be avoided, but this isn’t necessarily the case....
