Nutrition: True Health Care

Nutrition: True Health Care

What are some of the most important things you can do for your health? Many people, including some doctors, would say that having regular medical checkups and taking medications as prescribed are crucial to health. However, these measures only help to detect and...
Seasonal Depression (SAD)

Seasonal Depression (SAD)

Seasonal Depression (SAD) Are you SAD? Seasonal affective disorder (SAD) is depression that occurs or worsens when the days get shorter in winter. SAD affects about 5% of the adult population, or about 10 million people. There is some evidence that it’s hereditary....
New Year, New You

New Year, New You

It’s that time of year when so many people make resolutions and intentions for the upcoming year. Some of the most popular resolutions concern health: to eat more healthfully, to lose weight, to walk more, to join (and actually attend) a gym. How can we help?  ...
Lyme Disease: What Can Be Done

Lyme Disease: What Can Be Done

A previous article discusses what Lyme disease is and what problems it can cause, and that it is much more widespread than most people realize. But if you have it, what can be done about it? Treatment can be difficult Lyme disease, once it has passed out of the easily...
Lyme Disease: A Bigger Player Than You’d Think

Lyme Disease: A Bigger Player Than You’d Think

Misinformation, myths, and confusion If you were to ask a number of people what they know about Lyme disease, they might answer: It’s spread by ticks. It’s found in the northeast US, so the rest of us don’t have to worry about it. There’s a reliable test for it. The...
Sauna Detoxification

Sauna Detoxification

What sauna is useful for Sauna treatment, also known as hyperthermia (high temperature) treatment, is often used to detoxify from chemicals and metals, and sometimes drugs and alcohol. It is especially effective for volatile chemicals such as pesticides and solvents....

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