Which Minerals Should I Take, and How?

Minerals, also called electrolytes, are crucial to your body’s functioning. How crucial? Consider that electrolytes are one of the first things routinely measured when a person enters the hospital, and mineral status is a part of the CBC, the most basic blood test....

Why You May Need Supplements

Humans have been living on food and without food supplements up until a few generations ago. Why do we need them now? But first, what are supplements? Supplements are nutrients, alone or in combination, that are not directly in food, and may or may not be derived from...

Five Steps Back From MS

Conventional wisdom states that multiple sclerosis (MS) is incurable. However, practitioners at CAM have had remarkable success in treating it. There is no one cause or one cure; had that been the case the illness would have been treatable long before now. CAM’s...

Oils and Fats

There is much inaccurate information about oils and fats in the diet. Some of these misunderstandings are: A low-fat diet is a healthy diet Margarine is better for you than butter Liquid oils are good, solid fats such as animal fats are bad Eating foods with...

Hearing Problems

Dealing with hearing loss can mean much more than just resigning yourself to wearing a hearing aid or accepting hearing loss as a sign of aging. There are things that can be done to reverse or prevent hearing loss, which may not be related to anything wrong with your...

Why Does My Stomach Hurt?

What many people call a stomachache or indigestion can actually occur anywhere in the digestive (gastrointestinal, or GI) system. But what is the digestive system? It starts with your mouth, where food enters, and then proceeds down the esophagus, into the stomach,...

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