Jun 27, 2014 | Articles, Uncategorized
Do you eat empty calories? Do you think about the nutrition of your food? Here’s a great article on fruits and vegetables and how nutrient dense they are. http://www.cdc.gov/pcd/issues/2014/13_0390.htm Enjoy! ...
Jun 21, 2014 | Articles, Uncategorized
In a country where overweight and obesity is rampant, a person who wants to gain weight is often misunderstood and her concerns belittled. Many people feel that complaining about being too thin is like complaining about having too much money. Yet the desire to gain...
Jun 14, 2014 | Articles, Uncategorized
We are what we eat. What and how we choose to eat affects our health today and for decades to come. Foods can change our mood, our hormones, our ability to fight disease, and for better or worse changes the make up of every cell in our bodies. Eating mindfully can...
Jun 7, 2014 | Articles, Uncategorized
There’s a popular saying that goes “You can never be too rich or too thin.” We don’t know about the rich part, but, yes, there is such a thing as being too thin. In a society where thinness is revered, it’s entirely possible to overdo things and lose too much weight,...
May 19, 2014 | Articles, Uncategorized
You may be overweight, and you might reasonably assume that your problem is with weight or eating. After all, when you force yourself to eat less, you lose weight. Your solution, then, is often to go on yet another diet that promises success. And if you follow that...
May 12, 2014 | Articles, Uncategorized
Acne is never in style. Breakouts chip away at self-confidence and prevent us from living the life we are meant for; proud of the skin we’re in. Pimples are typically associated with puberty and the teenage years. Many young individuals assume they will never have...
