Learning Center

How Can I Gain Weight?

In a country where overweight and obesity is rampant, a person who wants to gain weight is often misunderstood and her concerns belittled. Many people feel that complaining about being too thin is like complaining about having too much money. Yet the desire to gain...

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Basic Guide to Healthy Eating

We are what we eat. What and how we choose to eat affects our health today and for decades to come. Foods can change our mood, our hormones, our ability to fight disease, and for better or worse changes the make up of every cell in our bodies. Eating mindfully can...

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The Down Side of Being Too Thin

There’s a popular saying that goes “You can never be too rich or too thin.” We don’t know about the rich part, but, yes, there is such a thing as being too thin. In a society where thinness is revered, it’s entirely possible to overdo things and lose too much weight,...

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