Our good friend Rose at Sun Chlorella wrote this great article on the importance of lunch. We loved it and thought you might too! Here’s a snippet:
“Lunch. What an underappreciated meal! Too often it’s whatever fast food the rest of your officemates are ordering in. Even worse, it may devolve into a series of unsatisfying snacks scarfed down at your desk because you have “no time for lunch.”
Ironically, this overlooked and unglamorous meal may be the most important meal you eat all day.
In fact, only a few generations ago lunch was not lunch, but dinner. The big meal of the day was eaten at noon. The noonday meal was a full spread with multiple dishes and everyone sitting together at the table. Supper, the evening meal we now call “dinner”, was the afterthought – a few light leftovers or some soup “supped” down to tide you over until morning.”
For more, please click on the link below. ps – She gives three great ideas for your next lunch!
https://www.sunchlorellausa.com/blog/3-simple-and-healthy-lunch-ideas-will-power-you
