Health Talk: A Second Opinion Nov. 26, 2016

Health Talk: A Second Opinion Nov. 26, 2016

Dr. Bill Kellas is joined by Massage Therapist and Nutritionist, Audrey Prevost, as they discuss Thanksgiving favorites and ways to swap out some healthy alternatives! Listen here to learn more! This program originally aired Nov. 26, 2016 on KPRZ 1210AM in San...

Recipe: Crispy Asparagus

Here’s a great recipe from the Kellas home! Crispy Asparagus          2 Dozen Asparagus 2/3 C  Rice Cracker Crumbs 1 ½ T  Parmesan Cheese Dash of Salt 1/4t Mrs. Dash Original Seasoning ½ C  Coconut Cream Wash and cut ends of asparagus off. To make cracker...

Lunch!

Our good friend Rose at Sun Chlorella wrote this great article on the importance of lunch.  We loved it and thought you might too!  Here’s a snippet: “Lunch. What an underappreciated meal! Too often it’s whatever fast food the rest of your officemates are...

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