The Changing Face of Nutrition

The Changing Face of Nutrition

Nutritional knowledge and the way we eat have changed hugely over the years. Humans had been hunter-gatherers for thousands of generations, and then made use of agriculture for the last 300 or so generations. Processed and refined foods have been around for only about...
Nutrition: True Health Care

Nutrition: True Health Care

What are some of the most important things you can do for your health? Many people, including some doctors, would say that having regular medical checkups and taking medications as prescribed are crucial to health. However, these measures only help to detect and...

What’s So Bad About Processed Food?

Processed food is pretty much any food that contains more than one relatively pure ingredient. In fact, some of these foods aren’t really food in the sense that they provide any nutrition. In addition, they can contain harmful additives that were never meant to be...

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