5 Steps to Health Step #2 Nourish Cells

No matter what our health goals are, our bodies need fuel in order to achieve them. Even losing weight requires nutrients to breakdown and process fats! Whether we are fighting off toxins or infections, managing major stressors or finding ways to help an active family...

What Are Whole Foods?

You might have heard of whole foods, but what are they, and why are they so important? What is a whole food? A whole food is one that has minimal or no processing. Examples include whole grains (for example, brown rice vs. white rice), fresh vegetables, and meats and...

Food Labels: What They Do and Don’t Tell Us

Food labels provide everything we need and want to know about our food…or do they? Food labeling has come a long way. Ingredients are listed, and amounts of substances of interest to consumers must be reported accurately – calories, fat, carbs, sugars, sodium, and...

Oils and Fats

There is much inaccurate information about oils and fats in the diet. Some of these misunderstandings are: A low-fat diet is a healthy diet Margarine is better for you than butter Liquid oils are good, solid fats such as animal fats are bad Eating foods with...

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