All About Artificial Sweeteners

All About Artificial Sweeteners

If you want your food or beverage sweetened – although of course it’s best if you don’t – and you want to avoid sugar and high fructose corn syrup (HFCS) for caloric or other reasons, what are your options? And of these options, what are the down sides and things to...
The Changing Face of Nutrition

The Changing Face of Nutrition

Nutritional knowledge and the way we eat have changed hugely over the years. Humans had been hunter-gatherers for thousands of generations, and then made use of agriculture for the last 300 or so generations. Processed and refined foods have been around for only about...

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