All About Artificial Sweeteners

All About Artificial Sweeteners

If you want your food or beverage sweetened – although of course it’s best if you don’t – and you want to avoid sugar and high fructose corn syrup (HFCS) for caloric or other reasons, what are your options? And of these options, what are the down sides and things to...
The Changing Face of Nutrition

The Changing Face of Nutrition

Nutritional knowledge and the way we eat have changed hugely over the years. Humans had been hunter-gatherers for thousands of generations, and then made use of agriculture for the last 300 or so generations. Processed and refined foods have been around for only about...

How Concerned Should We Be About Our Groceries?

There have been a number of articles written for this website that talk about what we should look for or avoid when buying groceries: organic, GMO foods, oils and fats, how to read food labels, and more. This article pulls it all together, and helps to answer the...

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